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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you. Your body temperature is one key to how you fall asleep. Not only does cooling your body help you fall asleep faster, it also improves your overall sleep quality. One study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. Sleeping naked is one way to stay cool beneath the covers.
Q: I have a four-year-old who loves to be naked. I'm glad that she's comfortable with her body, and I'm OK with her being without clothes at home, as long as it's within certain boundaries. Over the past month or so, she has started to keep clothes on more during the day, but she still prefers to sleep in the buff. My parents, who live three hours away and have started to stay with us one weekend every month, are clearly freaked out by this. Because my parents are immediate family members, at first I thought the "house guest rule" didn't necessarily apply, but they are clearly upset when she wants to be naked. I even overheard my father telling her that "good girls wear clothes" which turned my stomach.
Which means the same thing in upstate New York as it does the rest of the country -- humidity , humidity, and a little more humidity. It also means by the time we're done with the first bedtime story of the night, my daughter has shucked her nightgown and is lying in bed in the buff. Despite the open windows on both sides of her room to give her a breeze, we're stuck just waiting out the heat. For us it's just a fact of life -- and a quick poll of my Facebook friends proved we're not the only ones. A few said their kids have never thought to sleep naked , but they have working air conditioners in their rooms.